With summer in full swing, it can be challenging to get to the gym! Between busy travel schedules and the temptation of being out in the sunshine, I like to feel like I’m fully stocked in the workout gear department– to make things as easy as possible for me to either workout at home OR get my booty to the gym. There are some items I’ve discovered (through trial and error) that just make leading a healthy and fit lifestyle EASIER. I’m going to share them with you in today’s post, in case you’re needing some fitness motivation like I have been!
Happy Friday! A few weeks ago, I did a #WellnessWednesday series on my IG Story all about dry brushing. If you haven’t watched before, on Wednesdays (over Insta Stories), I like to feature a new wellness hack, product, or routine I have and give all the details on the benefits and ways to implement that practice! I love to feature things that are EASY additions to a wellness routine because I love to show that living a healthy lifestyle doesn’t have to be overwhelming or stressful. We don’t need to be perfect all the time drinking our kale juices and getting into bed at 9pm (although this bedtime sounds pretty ideal to me haha). I believe it’s all about balance! Anyway, today I’m giving all the deets on dry brushing! Dry brushing is something simple that you can do daily in under 10 mins that will make you feel great and will have a positive impact on your body.
Dry brushing is an age-old process that has gained popularity in the wellness world in the last few years, & for a very good reason!