Over the past few weeks, I have incorporated something new into my routine that has made a big difference in my overall digestion, bloating, and energy!
It was the only thing I changed so I am positive it’s working. The best part about this is it’s very easy to make and inexpensive!
Let’s rewind. A few weeks ago I got a UTI. I hadn’t had one in about ten years and I have no idea why it decided to show up but I was not happy about it. I used to get them literally all the time in high school and then they kind of went away. I did a 5 day course of antibiotics and all was well. However, about two weeks ago I started to feel like it was coming back. WTF, I thought! I definitely did not want to take antibiotics again and started looking into natural remedies for curing UTI’s. I started taking a supplement blend called Dmanoose/ Cranberry which I found at a local healthy pharmacy. I also called up Dylan’s Grandma who I know used to get UTI’s super often.
After calling up sweet Grandma Helen, she told me she had found the UTI prevention hack a few years ago and that I NEEDED to make this recipe right away. If you know how uncomfy a UTI can be, you will essentially do anything to kick it before it gets bad.
Ok Ok, so here’s the recipe:
1 HUGE glass/ bottle of water – like as much water you can fit in a large mason jar or bottle.
tons of ice, trust me
2 tablespoons of Apple Cider Vinegar, by this specific brand. It needs to be this brand because of the live cultures and good guys to flush out the system!
A splash of organic lemon juice
2 packets of stevia, the is another key because it masks the taste and makes the drink taste good!
The recipe is so easy so at first I wondered if it would really do anything. Soon after I started drinking it daily, I noticed that my high waisted jeans were fitting a little bit better. I also noticed that my digestion was improving and I wasn’t feeling as bloated at the end of the day. It also helped to fight off the UTI feeling I was starting to get. I wasn’t even trying to help my digestion when I started drinking this daily, it’s more so been a byproduct! Now I almost crave this drink and will definitely be continuing it daily for the foreseeable future. It also is the only way I’ve been able to tolerate drinking ACV because I HATE the taste when it’s just in a shot, yuck!
I can’t recommend enough, let me know if you give it a try! XX