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let’s talk about rebounding 🕺🕺🏃🏼‍♀️🏃🏼‍♀️
have you heard of it?!? it’s been my favorite form of exercise as of recently, because it has SO many health benefits!! I’ve been rebounding for 10-15 minutes per day, when I get a little energy boost and I LOVE it because it boosts my mood!! 💗 seriously, try not to laugh while jumping up and down on a little trampoline! 😇
anyways, let’s talk about the benefits of rebounding! 💪🏻
- boosts lymphatic drainage & immune system function by stimulating the immune system!! (my Immune system is my bff these days as you guys know 😘)
- helps improve digestion & really moves thing along if you catch my drift 💩💩💩😆
- helps improve balance!
- 2 x more effective than running and is much easier on the joints.
- helps to circulate oxygen throughout the body and in turn boosts energy. - can promote healthy adrenal & thyroid function! - stimulates mitochondrial production! this is huge for me right now as my cells are needing all the energy they can get 💫💕
Rebounding is great for anyone looking to boost health/ wellness on a daily basis & add in a little something extra FUN + powerful! 💪🏻 #lymphaticdrainage
#rebounding #wellness #loveinsideandout #lymewarrior #health

SHOTS, SHOTS, SHOTS, SHOTS, SHOTS, SHOTS! 🤷🏼‍♀️🤪 (in my booty)
This photo might not match the “aesthetic” of my feed but I don’t care 🙈
today I start intravenous “Invanz” to treat the #bartonella Lyme coinfections and am slightly nervous but also excited to make progress! 🌱
I do the shots 4 days on & 3 days off and am hoping that my body tolerates them well 💗
it’s an intense antibiotic so it can cause herx reactions meaning that the antibiotics kill the infection and the dying infection can make you feel sick. I’m thankful for all the detoxing I’ve been doing for months now to really prep my body for this kind of treatment.
my detox schedule has been something I have treated really seriously (like a full-time job) because I believe it’s giving my body more strength and stamina to fight the bugs! #detox includes daily infrared sauna, daily epsom baths, lots of lemon water, toxin binders / chlorella, lots of fruits & veggies with a dairy/ gluten free diet, daily coffee enemas, castor oil packs, & the many supplements to boost my immune system and body! 💪🏻💚 WE ARE READY! 😊 & thankful for this life! 💗I’m sharing this journey in the hope that I can help others who are struggling to find a diagnosis, feeling alone, or going through a challenging season. You are NEVER alone! 💕#lymedontkillmyvibe #loveinsideandout #lymediseaseawareness #detox #healing #wellness #truehealth

Yesterday’s pool day was exactly what we needed before the rain came back today!!💗 👙 at least April showers bring May flowers! 🌸 my high waisted swimmy is from @albionfit! 😊 the bottoms are so flattering and the top can be worn on or off the shoulders!! #albionfit #loveinsideandout #poolday #swimwear #highwaistedswim

Very busy, appreciating today 💚🌱💗
soaking in this burst of energy, the glowing sunlight, & time with @dyl.jp! 🌞
Happy Saturday, beautiful people!! how are you appreciating & spending the day? tell me! 🤩👇🏻
#loveinsideandout #wellness #saturday #lymedontkillmyvibe #sonomacountyblogger #drycreekvalley

Clean & #nontoxic beauty is even MORE important to me these days! 💫 if that was even possible!!!
I’ve also been having a big moment with super minimal / natural makeup. I think natural looking makeup is having a comeback & let’s be real. its so much easier!!!! let your true beauty shine through 💗
wearing
@beautycounter tint skin foundation in shade “linen!” I am obsessed with this foundation because it plumps skin while nourishing with hyaluronic acid. it truly makes skin better than it was before 💫
@juicebeauty brow gel in “light-medium”
@janeiredale lip drink in “peachy pink”
@beautycounter volumizing mascara in black
@beautycounter highlighter in “halo”
@beautycounter bronzer in “dune”
SHOP Beautycounter’s 15% off sale at beautycounter.com/taylor-love wallace it’s the perfect time to switch to safer beauty 💚💚💚💚 #cleanbeauty #nontoxic #health #wellness #cleanbeautyblogger #beautyblogger #greenbeauty #naturalmakeup #glow #loveinsideandout

HOLY MOLY. Lyme treatment.... IS NO JOKE! 💚🤭 today is the first day I’ve been out of bed/ off the couch since I started my first round of antibiotics on Friday... ❌ I’ve never been more tired in my life!!!! I’m happy though because I know this means we are making progress and I expected to feel worse before feeling better. This experience has given me an entirely new perspective on life and what an insane blessing it is to have energy, a body that’s always working for me to heal, & an incredible support system! What I’ve currently been doing for treatment is a combination of lots of herbal supplements from my naturopathic doc to support the body and to naturally boost my immune system, daily infrared saunas (detox), castor oil packs (detox), daily epsom salt baths(detox), an extremely clean diet filled with superfoods like @tropeaka “spirulina” “alkaline greens” along with tons of chlorella, charcoal, a toxin binder called “ultra toxin binder” that’s been SAVING ME, coffee enemas (total game changer), & lots of juicing. I’m also starting a new course of intravenous antibiotics in the next few days! It’s a slow (I mean 🐌🐌🐌 slow) process so I’m having to learn tons of patience both for myself and my energy levels 🤪❤️ http://liketk.it/2B2FD #liketkit @liketoknow.it overalls from @shopreddress are linked here & make me smile 😊 #rdbabe #lymewarrior #lymehealing #loveinsideandout

Little kale babies that our fur baby @murphythepuppy LOVES to eat!!!! It’s actually the cutest thing ever that Murphy is obsessed with eating our growing Kale plants. 🌱 swipe to seeeeee 🥰🥰🥰 he literally comes right up to the plants and takes a bite 😂❤️ my heart melts!!! P.s. do you see that HUGE red mark on my forehead?!? That’s a giant pimple from putting my forehead on my Yoga Matt 🤪 does this happen to anyone else?! I have such sensitive skin!! In the past I would have used “Facetune” to edit it out to try and create this BS illusion of “perfection” but will NOT be doing that anymore. Why did I feel the need to use an app to create perfection when imperfections are what’s most beautiful and most importantly, REAL! My biggest new goal for my page is for it to actually represent a real version of my life.... Imperfections, red yoga pimples, and most importantly NO FACETUNE. 🚫❌🚫❌🚫 Are you with me?!? #real #reallife #kale #wellness #wellnessblogger #bodylove #loveinsideandout #health #truehealth #goldenretriever #goldensofinstagram

Had an “aha” moment yesterday where I realized at the start of 2019 when I asked YOU all what you wanted to see more of from me in the upcoming year, the overwhelming answer was WELLNESS! Wellness over style, beauty, any of the other topics I’ve poured into over the last few years. As I was talking on my story, I thought... is this God using me in a to bring awareness to Lyme and TRUE wellness via my platform?
There is nothing quite like loosing parts of your health to make you appreciate wellness in the most sincere and true way! I love those moments when you feel totally clear and on the path. Do I wish there could be an easier way, rather than having to go through all of this? YES. However I know it will be my greatest teacher and learning 💗
P.s. I also shared how to make a castor oil pack over on my story + saved to highlights!😘 TONS of health benefits including a gentle detox & immune system boost 💫🥬💚 I do it every single night right now! #loveinsideandout #healing #lymehealing #wellness #castoroilpack #wellnessjourney #reallife

One of the hardest parts of this new healing journey is to begin to let go of these giant expectations I’ve put on myself for a long long long time. I truly believe one of the lessons I will learn during this period of healing and sickness is that I need to truly trust/ listen to my body and LOVE MYSELF, from the inside out. Regardless of what I’m able to do that day. I love myself if I am on the couch feeling sick all day filled with symptoms and sadness and I love myself when I’m dressed up for a day filled with photo shoots and deadlines. The amount of love I have for myself is not dictated by how much I can do, how busy I can be, or how articulate I am. It’s okay if my brain feels fuzzy right now and I don’t quite feel like “myself,” I will LOVE MYSELF ANYWAY. Letting go of expectations, time frames, & pressure will truly be one of my biggest challenges throughout this whole #lymehealing journey 💗💗 I’m starting a new round of treatment tomorrow including adding some antibiotics to my current #herbal & #detox protocol to start killing the bugs in my body!🦠🦠🦠 we are going to go SLOW because I’m super sensitive! wish me luck bc I’m a little nervous 🤪 apparently starting a new protocol can cause what’s called a “herx” reaction where you feel pretty freaking gnarly for a while and then make progress! 💪🏻 im ready for the progress part🙈HERE WE GO 😱💗 #loveinsideandout #lyme #lymehealing #lymediseaseawareness

LYME DISEASE with multiple coinfections called “Babesia” and “Bartonella” along with a parasite(s) WHAT... Over the last 72 hours I’ve gone through basically every single emotion in the book. 💚😭💚 When I found out that every single symptom I’ve experienced over the last YEARS has actually not only been “in my head” or “hormone related” as I’ve been told, I BAWLED. I bawled because I finally have an answer. I had a feeling for many years that this was actually going to be the answer but wasn’t fully ready to accept or believe it. Deep down, I had a very strong feeling and intuition that I would go through this at some point. 💪🏻 After the crying stopped, a feeling of immense pride set in— PRIDE for my body and my “healthy lifestyle” that I TRULY believe has allowed me to continue to function at a normal level for years while I’ve been silently fighting on the inside. For years I’ve expedited random symptoms like anxiety, OCD, over sensitivity to noises/ lights/ sounds/social situations, sore throat, hormone imbalances, thyroid issues, swollen brain headaches and then 3 months ago my symptom list about TRIPLED in length. My world got very small. I started having extreme fear, extreme sadness, beeping in my ear, feelings of extreme overwhelm, fatigue, body aches, brain fog, brain glitches, dizziness, different kinds of headaches, brain swollen feeling, periods of no sleep, joint pain, and more. I went from doctor to doctor until finally uncovering the answer, LYME. I feel incredibly blessed and grateful to be surrounded by such amazing family, friends, and community HERE— all of YOU who have lifted me up in so many ways over the last few months and especially the last days. 💗💗💗 I’ve truly been overwhelmed with love and compassion. I have so much more to say but the main thing I want to note is that I CAN’T WAIT to beat this!!!! I am fully confident I will come out on the other side and can’t wait to share the journey with so many of you. If I can help even one person learn about Lyme and be on the road to an earlier diagnosis to hopefully shorten the period of suffering that often occurs. I’m not going to sugar coat it— continued in comments 👇🏻👇🏻👇🏻

Super gentle yoga at home 🧘‍♀️ & light walks is what I’ve been intuitively doing for exercise for months now, much before I found out what’s actually been actually going on 💛 listening to my body has quickly become by absolute #1 priority right now so at-home stretching it is 💗💗💗 I’ve never been more grateful for the ability to MOVE my body and alll that it’s capable of!
wearing @lilybod #lilybodbabe #bodylove #healing #loveinsideandout #homeyoga #gentleyoga #listentoyourbody #lymehealing #lymediseaseawareness

✨👜WANNA WIN A LOUIS VUITTON MM?!👜✨
Since every day isn’t your birthday 🎂 I've partnered with a few of my friends 👭 to treat 🧁 one lucky gal to a Louis Vuitton Neverfull MM or $1450 cash 💰 via PayPal!
To Enter:
☝🏼Like this post + my recent 3 photos
✌🏼Follow @bloggerbabesxoxo and follow everyone @bloggerbabesxoxo is following!

Bonus Entries:
✖️Bonus entry for every additional friend you tag below!
✖️Like everyone’s three recent photos
✖️Follow each of us on the LIKEtoKNOWit app! See the link in bio of @bloggerbabesxoxo for easy instructions!
When you have completed the entry requirements comment “❌⭕️❌⭕️” on this photo. If you completed any/all bonus entries let us know in separate comments below! 😘 *
Contest closes Sunday 3/31 7pm CST and the winner will be announced 4/2. Must claim prize within 48 hours. By entering, entrants confirm they are at least 18+ years of age, release Instagram of responsibility, and agree to abide by Instagram's term of use. Neither PayPal nor Instagram is in any way affiliated. OUTFIT: http://liketk.it/2ALbP #liketkit @liketoknow.it #chicwish

REAL LIFE vs INSTAGRAM 🤪: 2019 has been off to a far different start that I would have EVER predicted!
I started the year off with the biggest to-do and goal list a mile long and my body has stepped in to tell me I needed to talk a step back. SLOW DOWN. Nope, you won’t be planning multiple trips per month to be busier than ever. 🚫 I’ve had to majorly slow down for the time being while I make my health my absolute #1 priority. The experience has showed me in a deep way that 99.99% of the things I would normally be worried about simply DO NOT matter.
It’s been humbling, grounding, scary, & a blessing all wrapped up into one package. I can’t help but think that this health scare will ultimately help me and turn out to be a huge blessing in the future. Our biggest challenges are often the times when God is using us in the BIGGEST ways! 💛 While I’m not exactly sure the path in this present moment, I’m positive it will unfold exactly how it’s meant to and I’m thankful for today and all of you 🥰 #loveinsideandout #health #reallife #lulusambassador #bodylove

I wish I had someone telling me when I was in my early twenties that it’s all about the way you FEEL over the way you look! 🌟 going through a health scare has reminded me of this in a huge way. I can’t believe there was ever a time where I took for granted daily energy and a pain free body. I used to tell myself I had to weight a certain amount or look a certain way to be worthy. This is SUCH BSSSSSS * I want there to be more messages on social media and in the world reminding us to focus on TRUE health, mental and physical rather than the way we look. 💛 looking good is a positive benefit but I don’t ever think it should be the main goal. FEELING GOOD, and showing our bodies gratitude is where it’s at. I keep repeating to my body “I love you” “ you are doing well” “you are healing” from whatever this is that’s going on.🧚‍♀️ we need to be on the same team as our bodies, working WITH them rather than against them 💗💗💗 #loveinsideandout #wellness #truehealth #selflove

Over the past few years, I’ve REALLY started to prioritize anti-aging skincare! It’s become something that’s so important to me because I would rather PREVENT fine lines & wrinkles before they happen.
The most recent edition to my skincare routine has been @MuradSkincare’s Retinol Youth Renewal Serum! 💆🏼‍♀️💅🏻 in the past, products with retinol have made my skin dry/ red/ flaky but this one hasn’t!! It helps to even skin-tone, boosts firmness, and hydrates with Hyluonic Acid. 💙 it also promotes that GLOW! No wonder it’s the #1 retinol product in the U.S. 🤩 Grab it @sephora and Murad.com! #muradpartner #muradskincare #sephora #ad

🌸 PINK TREES (fruitless plums) are back in Dry Creek Valley & it was the perfect afternoon for some dairy/ gluten free pizza! 🍕💫 p.s. to every single one of you who has messaged me regarding the health stuff I’ve shared, you mean the world to me! It’s been so freeing to open up about these challenges in a real way, free of filters or feeling like I need to “have it all together. “ that is a bunch of BS, I’ve realized!!!! 🤪 life is too short! @outdoorvoices #odv #glutenfreepizza #loveinsideandout http://liketk.it/2AwI6 #liketkit @liketoknow.it #drycreekvalley #wellness #loveinsideandout

Glow glow glow glow 💫💫💫💫 (my number one skincare goal)!!!
About 2 weeks ago, I added @MuradSkincare’s Retinol Youth Renewal Serum to my nighttime routine & have really noticed a difference in my skin’s texture and those pesky fine lines I’ve been starting to see! 👀 it’s the #1 retinol product in the U.S. and is truly so powerful. 🤩 I’ve loved it because how gentle it’s been on my sensitive skin, unlike other similar products I’ve tried! Grab some over for yourself @Sephora 💅🏻 #MuradPartner #MuradSkincare #ad #sephora

Family hikes with my favorite humans ☔️🐶 We hiked down to the river that was absolutely going CRAZY with water & stomped in puddles/ danced in the rain! 😝
Social media has this funny way of making life look so “put together” but I assure you, we have plenty of days that aren’t! I would say more often than not, recently. 😌 I’ve been working on constantly finding the beauty in that & loving myself exactly as I am today. It’s an important practice, to love and accept ourselves exactly as we are!
There have been many days recently where I cry and just don’t feel like myself + don’t exactly know why! I’m working with an amazing naturopathic doc who is helping me get to the bottom of WHY I’ve been feeling so “off” (among many other random symptoms that seemed to pop up out of nowhere about 5 weeks ago). While it’s been incredibly frustrating and difficult, it’s also been freeing to let go and know that this is all part of my health story. Ultimately it will make me stronger, wiser, & better at sharing true WELLNESS with all of you.
We are doing lots of testing for mold exposure, hormones, heavy metal toxins, food intolerances, Lyme, etc and while we don’t exactly know what is “off,” I pray that we will soon! Just a little reminder that whatever you are going through— you WILL get through it and you are NEVER alone! 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 if you have the feeling that your body is OFF, do not stop until you have the answers you are seeking!!! It’s so important to seek help when you need it!!!! ❤️❤️❤️❤️ #truehealth #wellness #loveinsideandout #healthblogger #wellnessblogger #sonomacountyblogger

GIVEAWAY CLOSED! ❤️🛍WANNA WIN A $1600 SHOPPING SPREE?!🛍
I see it, I like it, I want it, I got it... this could be you!!! Treating one lucky follower $1600 ca💲h money 🤑 via PayPal. Biggest one yet & entering is supa easy!
To Enter:
☝🏼Like this post + my recent 3 photos
✌🏼Follow @bloggerbabesxoxo and follow everyone @bloggerbabesxoxo is following!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bonus Entries:
✖️Bonus entry for every additional friend you tag below!
✖️Like everyone’s three recent photos
✖️Follow each of us on the LIKEtoKNOWit app! See the link in bio of @bloggerbabesxoxo for easy instructions!
When you have completed the entry requirements comment “❌⭕️❌⭕️” on this photo. If you completed any/all bonus entries let us know in separate comments below! 😘 outfit is @vicidolls #vicidolls #vicicollab #vicicollection

The sun is out for a lunch date with my babe (which is a real treat that basically never happens during the week) 🤩, it’s Friday, & it’s #internationalwomensday! I’m LOVING all the positivity on social media today! 💗 it’s pretty darn awesome when social media is a tool to lift each other UP! 🙏🏻 I am so grateful for you incredibly inspiring ladies I get to share this little corner of the internet with! 😍 TAG A LADY WHO INSPIRES YOU 👇🏻👇🏻👇🏻 http://liketk.it/2Anai #liketkit @liketoknow.it #rdbabe #internationalwomensday

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